Yummy Bugs, well if I didn't get enough to eat at dinner my desert of bugs did the trick. Sheesh Louise but running in the evening equals buggy yummies for sure.
8Km with 25lbs in 58:32 min and HR stayed in the 160s(which the latter is EXCEPTIONALLY good for me).
My hubby was waiting on the porch with an ice cold 'free' beer for me. Free Beer meaning the non-alcoholic stuff. It went down rather nice I must say. :-) It's so good to be loved.